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MindPrep Tools | MindPrep
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What Are Boundaries?
What Are Boundaries?
Limits you set to protect your time, energy, and well-being
Boundaries Are NOT:
✗Selfish
✗Walls to keep everyone out
✗Punishment
Boundaries ARE:
Self-care
Clear expectations
Protection of what matters to you
1. Time Boundaries
"I don't answer work emails after 7pm"
"I need Sundays for family"
2. Emotional Boundaries
"I'm not comfortable discussing that"
"I need space when upset"
3. Physical Boundaries
"I'm not a hugger"
"Please ask before using my stuff"
4. Mental Boundaries
"I respect we see it differently"
"I prefer not to hear gossip"
What would you do?
Your friend keeps borrowing your stuff without asking. You've mentioned it before but they keep doing it. What do you do?