Classroom Mode·Calm Down
🌬️Box Breathing~3 min
Classroom Modeis designed for teachers to project on a screen and lead a group activity. Text is enlarged for visibility, fullscreen is available, and no individual student data is tracked. Usage is logged for your school's admin dashboard.
Box Breathing Practice
Calm your nervous system with this 4-4-4-4 breathing pattern used by Navy SEALs
Breathe In
Breathe in slowly through your nose...
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Cycles Completed
2:00
Time Remaining
How to practice:
- Find a comfortable seated position
- Select your practice duration (2, 5, or 10 minutes)
- Press Start and follow the breathing circle
- Inhale for 4 seconds as the circle expands
- Hold for 4 seconds
- Exhale for 4 seconds as the circle contracts
- Hold for 4 seconds
- Repeat until your timer completes