Classroom Mode is designed for teachers to project on a screen and lead a group activity. Text is enlarged for visibility, fullscreen is available, and no individual student data is tracked. Usage is logged for your school's admin dashboard.
MindPrep Tools | MindPrep
Box Breathing Practice
Calm your nervous system with this 4-4-4-4 breathing pattern used by Navy SEALs
Breathe In
Breathe in slowly through your nose...
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How to practice:
Find a comfortable seated position
Select your practice duration (2, 5, or 10 minutes)