Classroom Modeis designed for teachers to project on a screen and lead a group activity. Text is enlarged for visibility, fullscreen is available, and no individual student data is tracked. Usage is logged for your school's admin dashboard.
The CBT Triangle
Core principle: Thoughts, feelings, and behaviors are all connected to each other
Change one → Changes the others
Anxious Pattern
Situation:Friend doesn't text back
Thought:"They're mad at me"
Feeling: Anxious, worried
Behavior: Avoid them, send multiple texts
Balanced Pattern
Situation:Friend doesn't text back
Thought:"They're probably busy"
Feeling: Calm, understanding
Behavior: Wait patiently for response
Same situation, different outcome based on thought
What would you do?
You bombed a test you studied hard for. What's your first thought?