Loading...
Core principle: Thoughts, feelings, and behaviors are all connected to each other
Change one → Changes the others
Situation: Friend doesn't text back
Thought: "They're mad at me"
Feeling: Anxious, worried
Behavior: Avoid them, send multiple texts
Situation: Friend doesn't text back
Thought: "They're probably busy"
Feeling: Calm, understanding
Behavior: Wait patiently for response
Same situation, different outcome based on thought
What would you do?
You bombed a test you studied hard for. What's your first thought?