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The Problem with Time Management Alone:
You can schedule 8 hours of work, but if you only have 4 hours of mental energy, you'll:
- ▸Take longer on everything
- ▸Make more mistakes
- ▸Feel frustrated and defeated
The Energy Management Approach:
Match your tasks to your energy levels throughout the day
High Energy:
Deep work, creative tasks, important decisions
Low Energy:
Admin tasks, emails, organizing
The 4 Types of Energy:
1. Physical:Your body's fuel (food, sleep, exercise)
2. Emotional: How you feel (stressed, calm, happy)
3. Mental: Your focus and cognitive capacity
4. Spiritual: Sense of purpose and meaning
What would you do?
It's 2pm and your energy is completely drained. You have practice at 4pm. What's the best recovery strategy?