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Flow state — "the zone" — is when you're so absorbed in what you're doing that everything else disappears. Time feels different, decisions feel effortless, and your performance peaks.
It's not random. Psychologist Mihaly Csikszentmihalyi found that flow follows specific conditions you can set up on purpose.
What would you do?
You're in the zone during a game \u2014 everything clicks. Then you think 'I'm playing so well right now.' What happens next?