Loading...
Body
Your physical state sets the foundation. Athletes who nail sleep + nutrition + hydration perform 15-25% better in reaction time and endurance.
Preparation
Feeling prepared reduces pre-game anxiety more than anything else. When your gear is ready and your plan is clear, your mind can focus on competing.
Mental
Mental prep separates good from great. A 2-minute breathing exercise lowers cortisol, visualization primes neural pathways, and a cue word anchors your focus under pressure.