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Your Brain on Routines
A pre-game routine tells your brain: "It's time to perform." When you repeat the same actions before every competition, your nervous system learns to shift into performance mode automatically. No more hoping you feel ready, your routine makes you ready.
Research shows that athletes with consistent pre-competition routines report higher confidence and lower anxiety than those who just "show up and see how they feel."
What a Good Routine Does
- Reduces decision fatigue: You don't have to figure out what to do, you already know.
- Controls nerves: Familiar actions calm your nervous system.
- Creates focus: Each step narrows your attention toward the task ahead.
- Builds confidence: You've done this preparation before, it works.
What would you do?
Your team bus arrives late and you only have 10 minutes before game time instead of your usual 30. What do you do?