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Steady upward climb: ๐
(This is a myth)
Progress โ Setback โ Progress โ Plateau โ Big leap โ Small dip
๐
(Zigzag with an overall upward trend)
โ Old thinking:
"I had a bad day. All my progress is gone."
โ New thinking:
"I had a bad day. That's normal. What did I learn?"
The Truth: A setback doesn't erase your progress. You still know everything you learned. You're just having a hard moment.
What would you do?
You've been making steady progress for weeks. Then you have a terrible day \u2014 everything feels like it's falling apart. What do you tell yourself?