Classroom Mode·Calm Down
🧘Progressive Muscle Relaxation~12 min
Classroom Modeis designed for teachers to project on a screen and lead a group activity. Text is enlarged for visibility, fullscreen is available, and no individual student data is tracked. Usage is logged for your school's admin dashboard.
Progressive Muscle Relaxation
Systematically tense and release muscle groups to achieve deep physical relaxation
1 / 16 muscle groups0:00
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Right Calf
Right Thigh
Left Foot
How It Works:
- Tense each muscle group for 5 seconds
- Release and relax for 10 seconds
- Notice the difference between tension and relaxation
- Complete all 16 muscle groups (~5 minutes)