Classroom Mode·Calm Down
🫁4-7-8 Breathing~2 min
Classroom Modeis designed for teachers to project on a screen and lead a group activity. Text is enlarged for visibility, fullscreen is available, and no individual student data is tracked. Usage is logged for your school's admin dashboard.
4-7-8 Breathing60 seconds
3 calming breath cycles to activate your relaxation response
4
inhale
Cycle 1 of 30s
Breathe in through your nose...