Classroom Mode·Feel Better
🔺Three Parts of Self-Compassion~10 min
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1. Self-Kindness vs. Self-Judgment
Treating yourself with warmth and understanding
❌ Self-Judgment
- "I'm such an idiot"
- "I always mess things up"
- "What's wrong with me?"
- → Harsh criticism, beating yourself up
✅ Self-Kindness
- "I made a mistake"
- "That's part of being human. What can I learn?"
- "I'm doing my best"
- → Gentle understanding, treating yourself like a friend
Practice:
- Talk to yourself like you'd talk to a good friend
- Place hand on heart when struggling
- Use gentle, encouraging language
What would you do?
You failed a test you studied hard for. Your inner voice says: 'You're so stupid. You always mess up.' What do you do?