Classroom Mode·Feel Better
🤗Introduction to Self-Compassion~8 min
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Self-Compassion vs. Self-Esteem
Understanding the difference and why it matters
Self-Esteem
How you evaluate yourself compared to others
- •"I'm better/worse than..."
- •Dependent on success
- •Fragile (fails when you fail)
Self-Compassion
How you treat yourself when you suffer
- •"I'm human, like everyone"
- •Unconditional
- •Stable (especially when you fail)
Research shows: Self-compassion is a better predictor of mental health than self-esteem
What would you do?
A friend comes to you crying because they didn't make the team. What do you say?