Classroom Modeis designed for teachers to project on a screen and lead a group activity. Text is enlarged for visibility, fullscreen is available, and no individual student data is tracked. Usage is logged for your school's admin dashboard.
What Happens During Sleep:
Memory Consolidation
Your brain sorts and stores the day's information
Emotional Processing
REM sleep helps you process difficult emotions
Physical Repair
Tissue repair, immune system boost, hormone regulation
What Happens When You Don't Sleep Enough:
▸ Harder to focus
▸ More emotional reactivity
▸ Increased anxiety/depression
▸ Weakened immune system
▸ Crave unhealthy foods
▸ Memory problems
The Truth: You can't "catch up" on sleep. One good night doesn't undo a week of bad nights. Consistency is key.
How many hours of sleep do you usually get on a school night?