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Memory Consolidation
Your brain sorts and stores the day's information
Emotional Processing
REM sleep helps you process difficult emotions
Physical Repair
Tissue repair, immune system boost, hormone regulation
▸ Harder to focus
▸ More emotional reactivity
▸ Increased anxiety/depression
▸ Weakened immune system
▸ Crave unhealthy foods
▸ Memory problems
The Truth: You can't "catch up" on sleep. One good night doesn't undo a week of bad nights. Consistency is key.
How many hours of sleep do you usually get on a school night?