Classroom Mode·Calm Down
🛡️Stress Coping Strategies~10 min
Classroom Modeis designed for teachers to project on a screen and lead a group activity. Text is enlarged for visibility, fullscreen is available, and no individual student data is tracked. Usage is logged for your school's admin dashboard.
Progress20%
The Coping Toolkit Principle
Different stressors need different strategies
One coping strategy won't work for everything.
You need a toolkit with multiple options.
What you'll learn
Body
Physical calming
Mind
Thought patterns
Action
Problem-solving
Connection
Social support
Tap Next to start with the first strategy.