Classroom Mode·Calm Down
🎯Trigger Identification~7 min
Classroom Modeis designed for teachers to project on a screen and lead a group activity. Text is enlarged for visibility, fullscreen is available, and no individual student data is tracked. Usage is logged for your school's admin dashboard.
Trigger Identification Tool
Identify what activates your anxiety to better prepare for it
Step 1 of 4
Check all that apply to you
Select any situations, people, thoughts, or states that tend to trigger your anxiety.