Full Curriculum Overview

What's Included

30 modules. 30+ hours. Research-backed skill building.

Modules

30hrs

Content

60+

Tools

100+

Students

Wellness Program

10 modules • 10 hours • For anxiety, stress & emotional regulation

Module 1/10

Mood Tracking Mastery

48 min

Daily mood check-ins

Spot patterns in your emotions

Link moods to triggers

Mood tracker + pattern analysis

Module 2/10

Sleep & Energy Management

70 min

Sleep science basics

Energy management techniques

Pre-sleep wind-down routine

Progressive relaxation + self-care checklist

Module 3/10

Understanding Anxiety

43 min

The fight/flight response explained

Track your symptoms

Identify your triggers

Symptom tracker + trigger identification

Module 4/10

Thought Record Training

50 min

How thought patterns affect mood

Catch and challenge negative thoughts

Complete your first thought record

Digital thought record worksheet

Module 5/10

Stress Management & Resilience

65 min

Assess your stress tolerance

Evidence-based coping strategies

Build long-term resilience

Progressive muscle relaxation + goal setting

Module 6/10

Self-Compassion Practice

95 min

The three pillars of self-compassion

Guided meditation practice

Transform self-criticism into kindness

Guided meditation + self-talk reframing

Module 7/10

Healthy Relationships

34 min

Foundation of good communication

Practice 'I statements'

Set healthy boundaries

Communication practice + boundary setting

Module 8/10

Controlling Worry & Rumination

55 min

The Worry Tree technique

Scheduled worry time

Break the rumination loop

Box breathing + time blocking

Module 9/10

Building Self-Esteem

55 min

What self-esteem really means

Reframe negative self-talk

Daily practices for self-worth

Self-talk reframing + thought record

Module 10/10

Maintaining Your Progress

60 min

How to make progress last

Set long-term success goals

Weekly maintenance checklist

Goal setting + maintenance checklist

Ready to bring this to your school?

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Full Curriculum Overview

What's Included

30 modules. 30+ hours. Research-backed skill building.

Modules

30hrs

Content

60+

Tools

100+

Students

Wellness Program

10 modules • 10 hours • For anxiety, stress & emotional regulation

Module 1/10

Mood Tracking Mastery

48 min

Daily mood check-ins

Spot patterns in your emotions

Link moods to triggers

Mood tracker + pattern analysis

Module 2/10

Sleep & Energy Management

70 min

Sleep science basics

Energy management techniques

Pre-sleep wind-down routine

Progressive relaxation + self-care checklist

Module 3/10

Understanding Anxiety

43 min

The fight/flight response explained

Track your symptoms

Identify your triggers

Symptom tracker + trigger identification

Module 4/10

Thought Record Training

50 min

How thought patterns affect mood

Catch and challenge negative thoughts

Complete your first thought record

Digital thought record worksheet

Module 5/10

Stress Management & Resilience

65 min

Assess your stress tolerance

Evidence-based coping strategies

Build long-term resilience

Progressive muscle relaxation + goal setting

Module 6/10

Self-Compassion Practice

95 min

The three pillars of self-compassion

Guided meditation practice

Transform self-criticism into kindness

Guided meditation + self-talk reframing

Module 7/10

Healthy Relationships

34 min

Foundation of good communication

Practice 'I statements'

Set healthy boundaries

Communication practice + boundary setting

Module 8/10

Controlling Worry & Rumination

55 min

The Worry Tree technique

Scheduled worry time

Break the rumination loop

Box breathing + time blocking

Module 9/10

Building Self-Esteem

55 min

What self-esteem really means

Reframe negative self-talk

Daily practices for self-worth

Self-talk reframing + thought record

Module 10/10

Maintaining Your Progress

60 min

How to make progress last

Set long-term success goals

Weekly maintenance checklist

Goal setting + maintenance checklist

Ready to bring this to your school?

14-day free trial for schools. Cancel anytime.

Start Free Trial Learn More