Psychotherapy Services

As a CRPO-registered psychotherapist, the practice is licensed to operate only in Ontario. This is a regulatory requirement to ensure the highest standard of care within the jurisdiction. However, academic coaching and sports performance services are available to clients anywhere!

Typical sessions are 50-60 minutes long. Initially, we usually meet weekly to build momentum and establish a strong therapeutic relationship. As you progress, we may space sessions to bi-weekly or monthly. The frequency is flexible and tailored to your needs and goals.

Many extended health insurance plans in Canada cover registered psychotherapy services. I can provide you with receipts that you can submit to your insurance provider. It's best to check with your insurance company about your specific coverage and any requirements they may have.

Psychotherapy is a regulated health profession focused on treating mental health conditions, emotional difficulties, and psychological distress. It involves a therapeutic relationship and evidence-based interventions. Coaching (academic or sports performance) focuses on skill development, goal achievement, and performance enhancement for those not seeking mental health treatment.

Psychotherapy can help if you're experiencing persistent anxiety, depression, relationship difficulties, life transitions, trauma effects, or other mental health concerns that impact your daily life. The free 15-minute consultation is a great opportunity to discuss your situation and determine if therapy is the right fit.

The first session is about getting to know each other. What brings you to therapy, your goals, your history, and any current concerns will be discussed. The approach will be explained and your questions will be answered. This helps determine if it's a good fit and creates an initial plan together.

Yes, confidentiality is fundamental to therapy. What you share stays between us, with a few legal exceptions: if there's risk of harm to yourself or others, suspected child abuse, or a court order. We'll discuss confidentiality thoroughly in our first session.

This varies greatly depending on your goals and concerns. Some people benefit from short-term therapy (8-12 sessions) for specific issues, while others prefer longer-term support. We'll regularly review your progress and discuss what feels right for you. There's no predetermined timeline.