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CRPO therapy (Ontario)

Academic Coaching

Live coaching sessions

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Performance coaching

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1-on-1 Professional Services

Personalized support through live virtual sessions.

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CRPO Registered

Psychotherapy

CRPO registered psychotherapy services for Ontario residents. Professional mental health support through secure virtual sessions.

Key Areas:

Anxiety and depression support
Relationship challenges
Life transitions
Stress management

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All Levels

Academic Coaching

Personalized coaching for students at all levels. Develop effective study strategies and achieve academic excellence.

Key Areas:

Study strategies
Time management
Goal setting
Test preparation

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All Sports

Sports Performance

Mental performance coaching for athletes. Build mental toughness and perform at your best under pressure.

Key Areas:

Mental toughness
Focus enhancement
Confidence building
Performance anxiety

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Not Sure Which Service Is Right for You?

Book a $30 consultation (30 min) to discuss your needs and find the best fit.

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MindPrep

Mental health platform for schools, practitioners, and individuals. Evidence-based programs for wellness, academics, and sports performance.

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🚨 In Crisis?

If you're experiencing a mental health emergency, please contact:

• 911 (Emergency)• 988 (Crisis Lifeline)• Text "CONNECT" to 686868

These services are not equipped for crisis intervention.

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